Lavender Chamomile Tea
This lavender chamomile tea is perfect for winding down in the evening, promoting relaxation and supporting a restful night's sleep. Adjust the ingredient quantities based on personal preferences and feel free to experiment with additional herbs or spices to customize the blend to your liking.
Ingredients
- 1 Tbsp Dried chamomile flowers
- 1 Tsp Dried lavender flowers
- 1 Tsp Dried lemon balm leaves
- 1 Tsp Honey raw, unpasturized
- 1 Slice Fresh lemon optional, for garnish
- 2 Cups Water
Instructions
- Prepare the Tea Blend: In a teapot or tea infuser, combine the dried chamomile flowers, dried lavender flowers, and the dried lemon balm leaves.
- Boil Water: Heat 2 cups of water until it's just below boiling
- Infuse the Tea: Pour the hot water over the tea blend in the teapot or infuser. Cover and let it steep for about 5-7 minutes to allow the flavors to infuse.
- Strain the Tea: After steeping, strain the tea to remove the herbs and flowers. You can use a fine-mesh strainer or remove the infuser.
- Sweeten (Optional): If desired, add a teaspoon of honey to the tea for a touch of sweetness. Stir until the honey is fully dissolved.
- Garnish (Optional): Garnish with a slice of fresh lemon for an extra burst of citrus aroma and flavor.
- Enjoy: Pour the Lavender Chamomile Tea into your favorite mug and savor the calming and aromatic experience.
Notes
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